3 in 1 stationary upright-recumbent exercise bike with rower function, indoor cycling folding magnetic resistance bike, bigger comfortable back support and seat cushion for home gym fitness workout

【3 machine in one exercise bike】when you buy LEWHALE bike, you get 1 upright exercise bike , 1 recumbent bike, and 1 rowing machine . pay 1 stationary bike money, and get a mini home gym inner your house.
【recumbent exercise bike workout】 At the beginning of exercising, you can adjust the bike to level 4 to set the recumbent structure. Relax from the first, Grasp the seat bars, full extension of your leg, down your knees low to the paddles. This is to get your heart and lung system moving, heart to rate up, and start the that burning process.
【rowing function in bike】 after warming up, it goes to intensive cycling motion. Your feet are keep cycling exercise, your hands grasp both of cable to start to pulling the cables in, right up for 1or 2 mins. This is just the same as you workout at a rowing machine, pulling your hands in throwing your chest out.